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At Mindful Living we support individuals with the tools necessary to make clear, cognitive, healthy, choices in all areas of their lives. Because we are all as unique as our own thumb print, we customize every program to meet the needs of the individual.

The Pillars of Mindful Living:

• Connection to Source
• Individualized Nutrition and Water Consumption
• Individualized Integrative Medicine with an Emphasis on Plant Based Medicine
• Restful Sleep
• FSA (Fun Sweaty Activity)
• Compassionate Self Care (Bodywork, Skincare)
• A Practice of Gratitude
• Connection with Others
• Meditation and Prayer
• Breathwork